Sorry Guys
I’m sorry, there is nothing here yet. I will get to it very soon. Life has gotten in the way.
Since people have asked me about my workout routine and my diet, I have decided to create this Blog to help document that information, to help me improve toward my goals, and to answer any other questions. I am not a fitness expert – this is just what I have been doing. :-) (I have a Blog dedicated to my fascination with the Speedo swimsuit at http://speedodan.blogspot.com/)