Listen to Pros

I am not a Pro OK, so take everything I say with a grain of salt. I have made plenty of mistakes doing this. As I mentioned in previous post on 10/27/2006, I have over worked out. I have done this before actually. There is nothing worse than seeing your muscles shrink because you have to take time off from lifting so you can heel. I haven’t been able to work my chest, back, or shoulders for 5 weeks now! I am losing it – more mentally than physically at this point, but it sucks. I never took rest days and now I feel like I am in forced retirement. When I get back to it, I will be listening to my body more carefully, and heed the advice of the Pros – rest!