The First Post

Here I am.

A lot of people have asked me about my workout routine, my diet, etc. It is very flattering to be asked those kinds of questions and I have done my best to answer them. I started saving the responses I gave via email etc. so that when I was asked again I would have the answers handy and not have to type them all over again. [I don’t think my fingers need to build that kind of workout. ;-) ] Now that I have gathered this material, and frankly, I have more to say; I thought I would start this Blog dedicated solely to those areas. I am by no means an expert on any of this. I will only be telling you what has worked for me to attain the body you see in the pictures I have posted. I hope it may help some of you and I know it will help me. Putting this information out there along with some pictures keeps me on my toes – I want to live up to the image I present and try to improve on it. Please feel free to ask more questions in the comment sections of these posts. I will do my best to answer them. Thanks.